Vegetable Fried Rice

1 tablespoon toasted sesame oil
2 teaspoons fresh or bottled minced garlic
2 teaspoons fresh or bottled minced ginger
3 cups mixed cut-up fresh vegetables (such as sweet peppers, red onion, mushrooms, broccoli, or thin carrots
1 ½ cups coarsely chopped bok choy
3 cups cold cooked white or brown rice
¼ reduced-sodium soy sauce
2 tablespoons thinly sliced green onion

In a 12 inch nonstick skillet, heat sesame oil over medium heat. Add garlic and ginger; cook and stir for one minute. Add mixed vegetables and bok choy; cook and stir for 3 to 4 minutes or until vegetables are crisp tender. Add rice and soy sauce; cook and stir for 3 minutes. Sprinkle with green onion.

(Note: You can also add chicken or shrimp with rice and soy sauce for a main dish.)